Coconut + Collagen (180 Capsules) - Myvitamins

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Hida A, et al. (2012). Effects of egg whiteprotein supplementation on muscle strength and serum free amino acidconcentrations. DOI: Studies show that taking collagen seems to be particularly helpful for certain purposes and populations, including for increasing bone mineral density (BMD) in people in postmenopause who have low BMD. It’s important to note that studies observed these beneficial effects of taking collagen mainly in older women with low bone mineral density.

These changes, along with the loss of another key structural protein called elastin, lead to signs of aging such as sagging skin and wrinkles. Collagen uses Consuming enough protein, vitamin C, vitamin D, and zinc in a balanced diet is a healthy and less expensive alternative to supplements. By combining this with regular exercise, you can help minimize collagen and bone loss as you age.There are 28 known types of collagen, with type I collagen accounting for 90% of the collagen in the human body ( 2). Meet Our Experts: Tricia Pingel, ND, a naturopathic physician, Trinty Mouzon Wofford, co-founder and CEO of Golde, Dendy Engleman, MD, a board-certified dermatologist in New York City

It provides structural support to tissues and is also involved in essential bodily processes, including tissue repair and signaling between cells. What’s more, some supplements that contain collagen may also contain megadoses of nutrients like biotin, which could interfere with laboratory tests for heart and thyroid function. For example, vitamin C is necessary for collagen synthesis, so having low or deficient levels of vitamin C can lead to impaired collagen production ( 17).It’s impossible to prevent all age-related collagen loss, but it is possible to slow down the process. In addition to improving some aspects of skin health and appearance, collagen supplements may offer a few other benefits. Sometimes a variety of foods is hard to consistently get in your diet. And some have questioned whether consuming collagen-rich foods actually translates to firmer skin. It’s possible that stomach acid may break down collagen proteins, preventing them from reaching the skin. Consistency is key for results,” says Woods, who recommends taking one serving per day. “A lot of people like mixing it in their coffee, smoothie, but you can add it to any beverage. You can also add it to oatmeal or baked goods. However, it's not necessary to take collagen with food.” (Our NUTRACOLLAGEN choice is great for sneaking into your daily sips.)

The researchers found that participants’ BMD increased by 5.79–8.16% in the spine and by 1.23–4.21% in the femur during the follow-up period ( 26). While animal-derived collagen provides collagen directly from the source, vegan alternatives can still have value. “Since plant-based collagen supplements cannot provide the body with a direct source of collagen—it can only promote the body’s production of it—it is generally considered less effective,” explains Dr. Engelman. “The blend of antioxidants, minerals, and amino acids makes a healthy supplement for your body, but it will not have as strong of an effect as animal-derived collagen since its efficacy depends on your body’s ability to take the collagen-stimulating ingredients and actually produce collagen with them (which depends on factors like age and individual metabolism).” Grass-fed, pasture-raised, and antibiotic free: When shopping for a collagen supplement, Samuels also stresses the importance of choosing a product that’s made from grass-fed, pasture-raised, and antibiotic-free animals to ensure you’re ingesting the healthiest collagen possible—like our Lonolife selection.“The collagen shouldn’t contain any additives or fillers,” she says. “Dietary products are not regulated by the FDA, so it’s important to be mindful of the source of your ingredients to avoid excessive exposure to antibiotics, pesticides, and other potentially harmful substances." Because vegan collagen is formed from healthful plant-based ingredients, the benefits extend well beyond collagen production, too. In fact, according to Dr. Pingel, it can strengthen joints, muscles, and bones, increase energy, support the immune system, improve seasonal allergy symptoms, improve sleep, reduce anxiety, protect the liver, support wound healing, and of course, help slow the signs of aging—just to name a few.

As mentioned above, diet and other lifestyle factors can significantly affect your body’s collagen production.